![]() ![]() “Variety is the spice of life, especially when it comes to running,” says Mary Arnold, co-leader of November Project New York City and a co-leader of Run 4 All Women. ![]() (And, thanks to watches and maps, the likelihood of getting lost is dwindling.) Sure, we tend to make it a little more complicated than that with loads of data (not sorry – we love it!), fancy gear, and expensive race entry fees, but in its simplest form, running is an awesomely accessible, modifiable, enjoyable way to get some fresh air while breaking a solid sweat.īut once you’ve made it out your front door, what’s next? It can be tempting to run the same loop of your neighborhood every day, but part of the beauty of this sport is that it’s a great way to see the world and explore. ![]() One of the wonderful things about running is that you can put on your shoes, walk out your front door – wherever that may be – and get running. ![]()
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